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Weight Control

Recipes

Teriyaki Marinade

Teriyaki Marinade

Ingredients:

  • 1/8 cup peanut oil
  • 2 tablespoon sesame oil
  • 1/4 cup soy sauce
  • 2 tablespoons ketchup
  • 1 tablespoon lemon juice
  • 2 tablespoon vinegar
  • 1/4 teaspoon pepper
  • 3 tablespoon sliced fresh ginger
  • 1 tablespoon garlic powder
  • 2 tablespoon of honey

Directions:

  1. Mix well, pour into a large zip-type plastic bag, and add the chicken and seal.
  2. Turn several times to make sure all of the meat is covered, then alow to marinate in the refrerator for 3 to 6 hours ahead of cooking, turning a couple of times.

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