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Weight Control

Recipes

Italian Frittata

Italian Frittata

Ingredients:

  • 1 teaspoon olive oil
  • 1 shallot
  • 1 medium new potato, cooked and cut into 1/2 inch cubes
  • 1/2 cup artichoke hearts
  • 1 roasted red bell pepper
  • 1 tablespoon water
  • 1 teaspoon shopped fresh thyme
  • 1 tablespoon of minced garlic
  • 1 tablespoon chopped basil
  • 2 eggs
  • 4 egg whites
  • Salt and pepper to taste
  • 2 tablespoons of grated Parmesan cheese

Directions:

  1. Warm the oil in nonstick skillet over medium heat. Add the shallot and cook for 2 minutes or until tender. 
  2. Add the potato, artichoke, red pepper, thyme, basil, and garlic. Cook for 2 minutes.
  3. In medium bowl, whisk the eggs, egg white, and water. Season with salt and pepper. Pour over vegetables and cook while gently moving a spatula across the bottom of the skillet for 3 minutes or until the frittata is almost set. 
  4. Coat a broiler pan with cooking spray. Preheat the broiler. Place the frittata in the pan, then sprinkle cheese and parsley. Broil 3 inches from the heat for 1-2 minutes. 

Makes 2 servings.

Nutritional Information (per serving):
Calories 204
Fat 7 grams
Cholesterol 111 milligrams
Protein 18 grams

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