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Weight Control

Recipes

Ginger Chicken and Corn

Ginger Chicken and Corn

Ingredients:

  • 3 corn cobs, each cut into 6 pieces
  • 12 chicken wings
  • 1 inch (2.5 cm) piece of fresh gingerroot, grated or chopped finely
  • 6 tbsp lemon juice
  • 4 tsp sesame oil
  • 4 tsp honey
  • Black pepper to taste

Directions:

  1. Place the corn in a large bowl with the chicken wings.
  2. Place the ginger in a bowl and add the lemon juice, sunflower oil, and golden superfine sugar. Mix together until thouroughly combined.
  3. Toss the corn and chicken in the ginger mixturre to coat evenly.
  4. Thread the corn and chicken wings in alternate pieces onto metal or pre-soaked wooden skewers.
  5. Cook under a preheated medium-hot broilder or on a barbecue grill for about 15-20 minutes, basting with the ginger glaze and turning frequently until the corn is golden brown and tender and the chicken is cooked.
  6. Serve immediately with baked potatoes and mixed salad greens.

Yields 4 servings.

Nutritional Information (per serving)
Calories 123
Sugars 3g
Protein 14g
Carbohydrates 3g
Fat 6g
Saturates 1g

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