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Weight Control


Fresh Salsa

Fresh Salsa


  • 5 med. tomatoes, chopped
  • 1 bell pepper, minced
  • 1/2 cup onion, minced
  • 1 clove garlic. pressed
  • 1/2 tsp. oregano, fresh, snipped
  • 4 sm. green chiles, chopped fine with stems and seeds removed


  1. Mix well and refrigerate at least 24 hours. If fresh oregano is not available, good quality dried oregano may be substituted, increasing the amount used to 1 teaspoon.

Makes 2 cups.

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