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The results described are not typical and will vary based on a variety of factors.

Weight Control


Cool Cucumber Salad

Cool Cucumber Salad


  • Salad
    • 1 cucumber, thinly sliced
    • Fresh green chile, chopped finely
  • Garnish
    • Sprigs of fresh mint
    • Red bell pepper strips
    • Carrot strips
  • Dressing
    • Fresh cilantro leaves, chopped finely
    • 5 tbsp lemon juice
    • 1/2 squeezed orange
    • 4 tsp honey
    • 4 tsp balsalmic vinegar
    • 1/8 cup olive oil
    • Black pepper to taste


  1. Arrange the cucumber slice on a round serving plate.
  2. Scatter the green chile over the cucumber.
  3. To make the dressing, mix together the cilantro, lemon juice, salt and sugar.
  4. When ready to serve, transfer the cucumber to a serving dish. Pour the salad dressing over the cucumber just before serving and garnish with fresh mint and red bell pepper strips.

Yields 4 servings.

Nutritional Information (per serving)
Calories 11
Sugars 2g
Protein 0.4g
Carbohydrates 2g
Fat 0g
Saturates 0g

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