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Weight Control

Recipes

Chicken & Shrimp Stir Fry

Chicken & Shrimp Stir Fry

Ingredients:

  • 1.5 lbs chicken meat cut into thin strips
  • 3 tablespoons peanut oil
  • 2 tablespoons sesame oil
  • 1 tablespoon ginger
  • 2 teaspoons garlic (crushed)
  • 1 lb shrimp (divined)
  • 1 cup red pepper
  • 1/2 cup carrots – thin strips
  • 1 large red onion
  • 2 cups snow peas
  • 1 cup shitake mushrooms (sliced)
  • 2 cups broccoli
  • 1 cup baby corn
  • 3 teaspoons oyster sauce
  • 3 teaspoons hoison sauce
  • 2 tablespoons ground pepper to taste or chili sauce
  • 6 tablespoons sherry
  • 1 tablespoon cornstarch
  • 6 tablespoons of water mixture
  • 2 scallions, cut to small pieces

Directions:

  1. Cut chicken into thin strips and add sesame oil and cornstarch and place in plastic bag.
  2. Knead the mixture and let sit for fifteen minutes.
  3. Stir fry in a wok with peanut oil. Partially cook for 2-3 minutes. Remove from wok.
  4. Cut all vegetables in to strips. Add additional peanut oil and sesame oil to quickly stir fry vegetables.
  5. While constantly turning the vegetables, cook for 3 minutes.
  6. Add chicken, oyster sauce, hoison sauce, and sherry. Thicken sauce with a slow dripping of the cornstarch and water mixture to get the correct consistency.
  7. Serve on rice. Garnish with cut scallions.

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