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Weight Control

Recipes

Barbeque Orange Chicken

Barbeque Orange Chicken

Ingredients:

  • Grated zest from 4 oranges
  • 2/3 cup orange juice
  • 4 tbsp honey
  • 3 tbsp soy sauce
  • 2 tbsp maple syrup
  • 2 tbsp toasted sesame oil
  • 1 tbsp minced fresh ginger
  • 1/4 tsp crushed red pepper flakes
  • 2 tsp finely minced garlic
  • 2 chickens (2 1/2 to 3 lbs each), cut into 8 pieces and trimmed of excess fat
  • Freshly ground black pepper, to taste
  • 4 scallions, thinly sliced on the diagonal

Directions:

  1. For the marinade: A day before serving, combine the first 8 ingredients. Toss them together with the chicken in a large bowl. Cover and refrigerate overnight.
  2. Preheat the oven to 375 degrees.
  3. Remove the chicken from the marinade and place it skin-side up in a pan. Barbecue slowly. Season with salt and pepper. Pour 2/3 cup of the marinade into the pan. Bake for 1 hour.
  4. Remove the chicken to a serving platter. Strain the marinade into a small saucepan; boil for 10 minutes to thicken. Drizzle this sauce over the chicken. Garnish with scallions and serve.

Yields 6 to 8 servings.

Nutritional Information (per serving)
Calories 410
Carbohydrates 13g
Protein 36g
Fat 23g
Cholesterol 110mg

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