Doctors Weight Control
at 75th St Medical Center

  • Physician directed
  • Safe, Easy, Effective
  • Affordable, No contracts
  • Latest Dietary Supplements
  • Proudly serving the Ocean City, Berlin, Fenwick Island, Selbyville, Bethany Beach, Rehoboth and Delaware areas.
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The results described are not typical and will vary based on a variety of factors.

Low-Calorie Snacks

  • Rotate your choice of snacks daily.
  • Allow 200 calories per day for snacks.
  • You may also snack on vegetables and most low-fat meats on an unlimited basis.
Low-Calorie Snacks (Under 100 calories)
Item Amount Calories
Air-Popped Popcorn 3 cups 75
Rice Cakes 2 70
Watermelon 1 cup 50
Fresh Apricots 3 51
Sugar-Free Popsicles 3 75
Vanilla Ice Milk 1/2 cup 93
Fudgesicle 1 90
Animal Crackers 7 60
Ritz Blitz 22 70
Blueberries 1 cup 80
Raisins 2 tbsp. 54
Pretzel 1 large 55
Frozen Yogurt Fruit Bar 1 50
Unsweetened Apple Sauce 1/2 cup 53
Hershey's Kisses 2 49
Gum Drops 6 50
Mini Marshmallows 10 25
Weight Watchers' Brownies 1 100
Cantaloupe 2 cups 75
Fat-Free Cottage Cheese 1/2 cup 80
Sugar-Free Jello 1 cup 20
Turkey Bacon 3 slices 90
Natural Nectar Bar 1 99
Thin Mints 2 84
String Cheese 1 oz. 80
Townhouse Crackers 5 80
Saltine Crackers 6 75
Rye Crisp 2 40

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