Doctors Weight Control
at 75th St Medical Center

  • Physician directed
  • Safe, Easy, Effective
  • Affordable, No contracts
  • Latest Dietary Supplements
  • Proudly serving the Ocean City, Berlin, Fenwick Island, Selbyville, Bethany Beach, Rehoboth and Delaware areas.
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The results described are not typical and will vary based on a variety of factors.
Calories Used Per Minute According to Your Weight
Your Weight (in pounds)
120 150 170 200 220 250
Aerobic Dance 4.9 5.9 6.6 7.6 8.2 9.2
Bicycling (road) 5.5mph (11 min / mile) 3.8 4.7 5.3 6.3 6.9 7.9
Bicycling (road) 10mph (6 min / mile) 6.5 8.1 9.2 10.8 11.9 13.6
Bicycling (road) 12.4mph (5 min / mile) 8.5 10.1 11.2 12.5 13.9 15.6
Stationary Cycling (56rpm or 20kph) Your Weight (in pounds)
Airoyne Tension Monarch Tension 120 150 170 200 220 250
0.62 0.5 3.2 3.2 3.2 3.2 3.2 3.2
1.2 1.0 4.9 4.9 4.9 4.9 4.9 4.9
1.9 1.5 6.5 6.5 6.5 6.5 6.5 6.5
2.5 2 8.2 8.2 8.2 8.2 8.2 8.2
3.1 2.5 10.0 10.0 10.0 10.0 10.0 10.0
3.7 3 11.6 11.6 11.6 11.6 11.6 11.6
Your Weight (in pounds)
120 150 170 200 220 250
Calisthenics 3.9 4.9 5.6 6.6 7.2 8.2
Golf 4.3 5.4 6.1 7.2 7.9 9.0
Handball 7.6 9.5 10.7 12.7 13.9 15.8
Jogging (11 min / mile) 7.3 9.1 10.4 12.2 13.4 15.3
Running (8 min / mile) 11.3 13.1 16.0 18.8 20.7 23.5
Racquetball 7.6 9.5 10.7 12.7 13.9 15.8
Skating (moderate) 4.3 5.4 6.1 7.2 7.9 9.0
Skiing (downhill) 7.6 9.5 10.7 12.7 13.9 15.8
Skiing (cross-country) 8.7 10.8 12.3 14.5 15.9 18.0
Squash 8.1 10.2 11.5 13.6 14.9 17.0
Swimming (breast stroke) 5.7 7.2 8.1 9.6 10.5 12.0
Swimming (crawl) 6.9 8.7 9.8 11.6 12.7 14.5
Tennis 5.4 6.8 7.7 9.1 10.0 11.4
Walking 3mph (20 min / mile) 3.2 4.0 4.6 5.4 5.9 6.8
Walking 4mph (15 min / mile) 4.6 5.8 6.6 7.8 8.5 9.7

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